Advent devotion: Be still

Lectio Divina (“divine reading”) is an ancient Christian practice of contemplative prayer. There are four steps to Lectio Divina: reading the Scripture (lectio), meditating on the words (meditatio), responding to the reading (oratio), and resting in the Word (contemplatio). I can’t help but think that when “Mary treasured all these words and pondered them in her heart” that miraculous night in Bethlehem, that she practiced her own form of Lectio Divina. Below are some of the lines from the Christmas story to ponder.

The sacred words “be still” (Psalm 46:10) are used to help refocus your mind and heart in contemplative prayer. Other sacred words like “Father” or “Jesus” can also be used. As you read, surrender your thoughts and feelings: be receptive to God’s voice. Read each line slowly, pause in silent meditation, be conscious of your breath, respond in surrender, and rest in God our Savior by taking a deep breath and exhaling after each Be Still.

Do not be afraid, Mary, for you have found favor with God. [lectio]

… [meditatio – inhale and exhale]

Be still. [oratio]

… [contemplatio – inhale and exhale]

How can this be?
…
        Be still.
…

The Holy Spirit will come to you. The power of the Most High God will cover you.
…
        Be still, and know that I am God!                                                       
…

My soul magnifies the Lord, and my spirit rejoices in God my Savior.
…
        Be still.
…

Blessed be the Lord God, who has raised up a mighty Savior.
…
        Be still.
…

The Word became flesh and lived among us.
…
        Be still, and know that I am God!
…

Glory to God in the highest,
…
        Be still.
…

And on earth peace among those whom He favors!
…
        Be still.
…

Hallelujah! For the Lord our God the Almighty reigns.
…
        Be still, and know that I am God!
…

Amen.